Breathe, Stretch, Visualize: Yoga Session

Breathe, Stretch, Visualize: Yoga Session Presented by Kristin Law Yoga Instructor Schedule: 11:00 AM - 12:00 PM | Yoga Session 12:00 PM - 1:00 PM | Complimentary Lunch & Community Connection This short yoga session with Kristin will help balance your energy and improve your mood. She'll offer breathing techniques to soothe the nervous system, easy stretches to release tension from the body, and visualizations to relax the mind. All of this can be experienced from a seated position. After practicing regularly for a decade, Kristin Law completed her 200 hr training in 2011 at Yoga People in Brooklyn. In 2016 she completed her 300 hr training at ISHTA in the East Village. She has been teaching weekly classes at various NYC studios for the past 15 years.