Transformative Powers: Exploring the Benefits of Art Therapy

Art therapy is a form of psychotherapy that uses creativity to help individuals explore emotions, improve self-awareness, and develop coping skills, regardless of artistic skill level. It can help reduce stress, anxiety, and symptoms of depression, and improve communication and social skills. Join us to explore the benefits of art therapy, including an activity and discussion on practical ways to apply the methods to your every day life. This event is part of the Weill Cornell Medicine Community Health Series.